Do you suffer from headaches? If so, you are not alone. They are one of the most common health issues faced by people today, and
The Fear-Avoidance cycle is an experience associated with the experience of chronic pain, amongst other traumatic experiences. The anticipated threat of intense pain will often
Osteoarthritis is the most common form of arthritis and affects millions of people worldwide. The CDC says in the United States, 24% of all adults, or 58.5
It is essential to recognize the importance of rest to ensure that we can manage your pain and achieve our goals.
Vitamin D plays a role in musculoskeletal pain, let’s take a closer look at its role in the body and how to improve our levels.
Over 300 chemical reactions in the body need magnesium to happen! In this post let’s explore some of the types and how they help with pain.
Inflammation is a natural response to protect your body, but sometimes it lasts too long and cause chronic pain. Read on for tips to help.
Resilience is an invaluable tool to help people suffering from chronic pain better manage their condition and live fuller, more active lives.
Setting boundaries is an important skill for all people. It is often a skill we tend to lose when we have been suffering. A lack
Establishing boundaries is one of the most important things to do when experiencing chronic pain. Living with chronic pain can be an exceptionally daunting and
Joint pain can be a debilitating and frustrating experience, but it doesn’t always have to be explained by a diagnosis.
Sleep tips for those with Chronic Pain: How to get a good night’s rest and lower your pain. It’s not as hard as you think.
