We all experience pain in our lives, whether physical or emotional. And just like Dumbo, the beloved elephant from the classic Disney movie, we may search for a magic feather to help us overcome our struggles. But as we follow Dumbo’s journey, we realize that the real solution to our pain lies beyond the feathers….
Exploring the Connection between Central Sensitization and Chronic Pain Chronic pain affects millions of people worldwide and can significantly impact one’s quality of life. While there are various causes of chronic pain, one potential factor that has gained attention in recent years is central sensitization. This is a condition in which the central nervous system…
In this blog post, we’ll dive into belts and tape and all the important things you need to know to help yourself.
In this blog post, we will discuss seven effective ways to manage and overcome the fears that come with living and moving with chronic pain.
In this blog post, we’ll be exploring how we can apply the lessons from Frozen to overcome chronic pain and find healing.
It’s time to say goodbye to outdated information and hello to evidence-based solutions to tame SI joint pain.
Chronic low back pain (LBP)has a lot of hype and myths around it. Many of those outdated ideas create issues for those of us struggling with chronic LBP. So, I’ve compiled a list of 10 things I think are the most important pieces of information people experiencing pain need in order to begin to heal….
Flare ups are a normal part of reclaiming our lives from pain. Here are 7 simple strategies you can use to calm a flare-up when they happen.
The Lion King teaches us important life lessons that are applicable to all walks of life. In this blog post, we’ll explore four of the most powerful and important lessons we can take away.
Self-compassion, what is it. why it’s important to recovery, and how to start practicing it. Read this blog post to learn more!
Pain is an inevitable part of life, it is your nervous system protecting you. Suffering does not have to be part of your pain experience. While it may not always be possible to avoid physical pain, we can choose how we respond to it. By understanding the context of our pain and accepting that it…
** Trigger Warning** Opiates used for chronic pain is a hard topic for many. This blog post may be difficult for some to read. As you read, remember, that my heart is to bring you accurate information. I support you, no matter where you are in this journey. Opiates are a class of drugs derived…
Have you seen Disney’s Encanto yet? If not, then you should! Not only is it a beautiful and uplifting movie, but it also offers some valuable lessons for those of us living with chronic pain. I understand that may seem odd, but trust me. I have a deep appreciation for the lessons in many Disney…
Pacing is an essential skill for recovering from chronic pain. It is poorly taught, practiced, and understood. So. I am hoping this blog post will give you a place to start understanding how to make your life easier! Pacing is a way of breaking up tasks and activities into smaller, more manageable chunks so that…
The placebo effect, is it a good thing or a bad thing? Does placebo treatment have any place in medicine or should it always be avoided? The term placebo refers to a substance or treatment with no active therapeutic value, such as an inert pill, many manual therapy treatments, or sham medical procedures. But is…
Those living with chronic fatigue syndrome (CFS) or Myalgic Encephalomyelitis (ME) often experience extreme exhaustion, difficulty concentrating, sleep disturbances, and more. In this blog post, we will explore the complexities of CFS/ME, from its symptoms and diagnosis to interventions and ways to make life more liveable.
In this blog post, we’ll discuss what tendonitis is, how it’s diagnosed, healing time, treatment options, and tips for prevention.
I really love the cup analogy in helping to understand how chronic pain works & factors that contribute to our individual pain pictures.
We will discuss what EDS is, its prevalence, causes, diagnosis, and management. It affects an estimated 1 in 5,000 people worldwide.
Many people think of hope as an emotion, but in reality, it is a way of thinking or a cognitive process that can be cultivated. It is more than wishful thinking and is a powerful tool for rehabilitating a life from chronic pain. In this blog post, we will discuss what hope is, its benefits…
Do you suffer from headaches? If so, you are not alone. They are one of the most common health issues faced by people today, and there is a lot to know about them. From the different types of headaches to the treatments that can help, this blog post will provide a comprehensive primer by breaking…
The Fear-Avoidance cycle is an experience associated with the experience of chronic pain, amongst other traumatic experiences. The anticipated threat of intense pain will often result in the constant vigilance and monitoring of pain sensations, which, in turn, can cause even low-intensity sensations of pain to become unbearable for the person. Can you think of…
Osteoarthritis is the most common form of arthritis and affects millions of people worldwide. The CDC says in the United States, 24% of all adults, or 58.5 million people have OA. Unfortunately, there are many myths surrounding this condition that can lead to misunderstanding and confusion. In this blog post, we will get explore what it is,…
It is essential to recognize the importance of rest to ensure that we can manage your pain and achieve our goals.
Over 300 chemical reactions in the body need magnesium to happen! In this post let’s explore some of the types and how they help with pain.
Inflammation is a natural response to protect your body, but sometimes it lasts too long and cause chronic pain. Read on for tips to help.
Resilience is an invaluable tool to help people suffering from chronic pain better manage their condition and live fuller, more active lives.
Setting boundaries is an important skill for all people. It is often a skill we tend to lose when we have been suffering. A lack of, loose, or unhealthy boundaries tend to reveal the absence of a strong identity, you know, like we keep saying, we have lost ourselves. Some people might never have really…
Establishing boundaries is one of the most important things to do when experiencing chronic pain. Living with chronic pain can be an exceptionally daunting and depleting experience. It can impinge upon each part of your life, from work to relationships, and it can be arduous to determine how to cope with the pain on a…
