It’s easy to fall into the trap of thinking that the next product—whether it’s a fancy mattress, ergonomic chair, or perfect pillow—will be the magic bullet to ease your pain. I get asked ALOT, Amy, should I buy…. Here’s the thing: no single item can solve everything because comfort is personal. It’s not about finding…
Did you know that one of the most powerful tools for managing pain is right inside your body? The vagus nerve plays a crucial role in helping your body manage stress and pain. In this post, I’ll explain what the vagus nerve is, how it connects to chronic pain, and share some simple exercises that…
Mary Poppins’ Lessons for Managing Chronic Pain with Joy and Resilience Mary Poppins, with her whimsical charm and enchanting lessons, offers timeless wisdom that goes beyond childhood fantasies. For those navigating the difficult journey of chronic pain, her delightful lessons inspire hope, resilience, and joy amidst adversity. In a world that can feel heavy and…
Chronic pain can be overwhelming, and it’s easy to feel trapped by the limitations it imposes. But what if we could develop skills that help us live a meaningful and fulfilling life while working on healing? It’s not about pretending the pain doesn’t exist or just “pushing through.” Instead, it’s about learning the tools and…
For many women, the journey to understanding and managing this pain is filled with frustration, confusion, and setbacks. But there’s hope. By taking a proactive, informed approach, you can begin to heal and regain control over your life. This step-by-step guide is designed to help you understand and manage your pain, offering clear, actionable steps…
In the quest for relief from chronic pain, many of us have been told time and time again that perfect posture is the key to solving all our woes. We’ve been bombarded with images of the “ideal” way to sit, stand, and move, believing that if we could just achieve that perfect alignment, our pain…
Living with chronic pain can be an isolating and frustrating experience, often filled with well-meaning but unhelpful advice and quick-fix solutions that rarely work. In Disney’s “Pete’s Dragon,” we find valuable lessons about discerning real help from empty promises and understanding the true meaning of family. Let’s explore these themes to gain insight into managing…
but have you tried? One of the most annoying phrases we hear as people in pain. Read on for some levity and some honest responses.
Explore the complexities of trigger points and myofascial pain syndrome in this comprehensive guide. Learn what trigger points are, how they form, and why treatments might not always provide the expected relief. Discover the limitations of trigger point therapy and the importance of a holistic, evidence-based approach to pain management.
Just like Nemo, women facing chronic pain can find strength, healing, and hope by embracing help, stepping out of their comfort zones, trying new things, and refusing to let fear hold them back.
Read this blog post on how to effectively explain pain to your friends and family. It’s important to have support and validation.
In this blog post, we will delve into what Tension Myositis Syndrome is, explore the research behind its validity, discuss the plausible yet flawed theory it is based on, and examine the impact of unproven treatments and narratives on those suffering from chronic pain.
As someone who has lived with chronic pain for a significant amount of time, I understand the struggles and challenges that come with it. The constant discomfort, fatigue, and feeling like you’ve tried everything can be incredibly disheartening. However, I recently rewatched Disney’s “The Sword and the Stone” and found that there are valuable lessons…
10 No-No’s When Chatting With Chronic Pain Warriors As someone who struggles with chronic pain myself, I know how frustrating it can be when people say things that are meant to be helpful but end up being hurtful. I let my inner snark show in this post, so enjoy the things I would really like…
finding effective treatments can often feel like searching for a needle in a haystack. The overwhelming amount of information, conflicting advice, and countless treatment options can leave sufferers feeling lost and frustrated. However, it is essential to separate fact from fiction and focus on evidence-based treatments that show promise in
managing chronic pain.
Let’s explore the lessons Disney’s Tangled can teach us about chronic pain and how we can get back to lives we love.
As someone who has personally dealt with chronic pain, I understand the complex interplay between the mind and body when it comes to managing and overcoming this persistent issue. The term “mind body connection” is often dismissed as a new age concept or a form of pseudoscience, but the truth is that our mental and…
When it comes to your health, effective communication with your healthcare professional is key. It can make all the difference in finding the right treatment and getting the support you need. In this blog post, I will share five steps to help you effectively communicate with your health professional. Collecting Your Thoughts I always start…
Aladdin, the charming street rat turned prince, has more to offer than just entertainment. His story holds valuable lessons that can inspire us all, especially those living with chronic pain. As someone who has battled chronic pain myself, I have found solace in Aladdin’s wisdom and his journey of self-discovery. Plus, who doesn’t love the…
In this blog post, we will explore why “retraining your brain” alone might not be enough to address your chronic pain and offer alternative perspectives to consider.
In this blog post, let’s take a look at what this boom/bust cycle is and what we can do about it.
In this blog post, let’s explore what a positive mindset really means, why it matters, and how it can help you on your journey towards healing and recovery. ‘Cause really, that’s what we all want, right?
Moana’s journey of self-discovery, perseverance, and courage can inspire us to push through the setbacks and pursue our dreams, even when they seem out of reach.
Feel like your brain has changed since your pain became more constant? Read on to understand how executive dysfunction and pain go together.
It’s easy to comment on biology, bones, muscles and the like. It’s a lot harder to see the impact of our emotions on our physical experiences. I love this movie because it tackles some hard concepts around emotions. Kids movie or not, there is a lot we can learn about our own emotions just by…
Many of us have felt it: the tightness in the chest, the heat rising to our cheeks, the gritting of teeth – this is anger. A fundamental human emotion and, like it or not, it can become intricately entwined with our experience of physical pain. Not being heard, feeling the unfairness of living in a…
This month’s research paper focuses on looking at what people believe about back pain, and how those beliefs have been influenced.
Don’t let pain steal your dreams. Let’s look to Disney’s Cinderella to see how she continues to dream in spite of her pain.
intro The Nervous System and Chronic Pain Calm what now? Our nervous system is a complex network of nerves and cells that help us perceive and respond to the world around us. It’s responsible for sending signals between our brain and body to regulate everything from our heart rate to our breathing. But when we…
In the spirit of reconceptualizing pain, I will be taking research papers that are relevant to health care professionals treating chronic pain and work to break them down. Because these are the papers professionals are reading, I want to bring them to you and help you understand what they say in laymen’s terms, as well…
