Balance activities for chronic pain and are one of the four types of exercise along with strength, endurance, and flexibility. Ideally, all four types of
The power of visualization.
I want to share with you some amazing facts about the power of visualization, the nervous system, and how they apply to you and helping you move beyond your pain!
What difference does it make how hard you work out? Knowing how hard you are working out or any given movement is a really important
Movement Snacks are short and simple movement breaks that nourishes your body and mind. Snacks last 3 to 5 minutes
A smart guide on how to start moving again when you hurt. I want you to have the tools you need to get back to whatever it is you are missing.
I humbly start this post today admitting to you that I have committed all these exercise mistakes trying to get back to moving with chronic
Exercising with pain can be a hard road to travel down. Often we have been stuck in movement prison and have a hard time knowing it is safe to move. Read on for some hard learned lessons from my experience.
Why Movement Matters: Advice and tips on how to exercise with chronic pain to help you do the everyday things that are important to you.
I remember being thrilled in 1993 when I finally had a name for my pain. That kinda makes me laugh now because as we have
Have you ever been frustrated by the explanations for pain that you have been given? Maybe you felt like you have failed in some way
I know you have been here before. Your back or butt hurts and it’s been a long time, and you finally go to the doctor.
Medical diagnosis of Chronic pain and chronic illness can wear us down and make pain worse. Remember who you are.
