The Importance of Rest: Permission to Say No
It is essential to recognize the importance of rest to ensure that we can manage your pain and achieve our goals.
It is essential to recognize the importance of rest to ensure that we can manage your pain and achieve our goals.
Vitamin D plays a role in musculoskeletal pain, let’s take a closer look at its role in the body and how to improve our levels.
Over 300 chemical reactions in the body need magnesium to happen! In this post let’s explore some of the types and how they help with pain.
Inflammation is a natural response to protect your body, but sometimes it lasts too long and cause chronic pain. Read on for tips to help.
Resilience is an invaluable tool to help people suffering from chronic pain better manage their condition and live fuller, more active lives.
Setting boundaries is an important skill for all people. It is often a skill we tend to lose when we have been suffering. A lack
Establishing boundaries is one of the most important things to do when experiencing chronic pain. Living with chronic pain can be an exceptionally daunting and
Joint pain can be a debilitating and frustrating experience, but it doesn’t always have to be explained by a diagnosis.
Sleep tips for those with Chronic Pain: How to get a good night’s rest and lower your pain. It’s not as hard as you think.
Why you need a pain coach No matter how you look at it, life with chronic pain is hard. A pain coach can make it
Trauma and… Our traumas, experiences, and environments all have an impact on our nervous system. We are wildly aware of the tissue damage that can
Trauma and pain are more related than most people realize. Trauma is a deeply distressing or disturbing experience, you know, like pain.