Resilience is an invaluable tool to help people suffering from chronic pain better manage their condition and live fuller, more active lives.
Setting boundaries is an important skill for all people. It is often a skill we tend to lose when we have been suffering. A lack
Establishing boundaries is one of the most important things to do when experiencing chronic pain. Living with chronic pain can be an exceptionally daunting and
Joint pain can be a debilitating and frustrating experience, but it doesn’t always have to be explained by a diagnosis.
Sleep tips for those with Chronic Pain: How to get a good night’s rest and lower your pain. It’s not as hard as you think.
Why you need a pain coach No matter how you look at it, life with chronic pain is hard. A pain coach can make it
Trauma and… Our traumas, experiences, and environments all have an impact on our nervous system. We are wildly aware of the tissue damage that can
Trauma and pain are more related than most people realize. Trauma is a deeply distressing or disturbing experience, you know, like pain.
The stages of grief may seem a funny topic for those with persisting pain. Let me explain. I don’t think anyone who hasn’t experienced pain
Desensitization…. ok… why do I need that? I have no doubt there are people reading this series on movement thinking, but Amy… I can’t move.
Balance activities for chronic pain and are one of the four types of exercise along with strength, endurance, and flexibility. Ideally, all four types of
The power of visualization.
I want to share with you some amazing facts about the power of visualization, the nervous system, and how they apply to you and helping you move beyond your pain!
