Grocery shopping sounds simple—until you’re living with chronic pain. Then, it becomes an exhausting, strategic mission. The standing, the walking, the reaching, the lifting… before
Pain is often thought of as a purely physical experience, but as we’ve explored in previous posts, chronic pain is influenced by a combination of
When you’re living with chronic pain, it’s easy to fall into the trap of believing movement myths like: movement will only make things worse. It’s
Understanding Degenerative Disc Disease and Spinal Stenosis: What You Need to Know Back pain—ugh, it’s something most of us have to deal with at some
Living with chronic pain can be exhausting. When pain takes over, it can feel like there’s no escape. However, research shows that distraction can be
Pain Is More Than Just Tissues Pain is complex. It’s easy to think of chronic pain as something tied only to physical injuries, illnesses, or
Fibromyalgia: Understanding It, Managing It, and Finding Hope If you’ve been diagnosed with fibromyalgia, or even suspect you might have it, you probably have a
Making Household Chores Easier with Chronic Pain: Cleaning Hacks You Can Actually Use When you live with chronic pain, even the simplest household tasks can
Why Ignoring Pain Won’t Make It Go Away: Understanding the Deeper Messages of Our Bodies Pain is a signal. It’s our body’s way of telling
Unraveling Your Pain Story: Why Chronic Pain Persists and How to Rewrite It Chronic pain can feel overwhelming and isolating, but what if it’s more
Understanding a Herniated Disc: What It Means for Your Pain and Healing Journey If you’ve been diagnosed with a herniated disc, it’s natural to feel
Why am I Still in Pain: Time to Rethink Your Approach? Let’s have an honest conversation. You’ve tried everything, right? Physical therapy, medications, maybe even
