What is a Pain Coach
Why you need a pain coach No matter how you look at it, life with chronic pain is hard. A pain coach can make it
Why you need a pain coach No matter how you look at it, life with chronic pain is hard. A pain coach can make it
Trauma and… Our traumas, experiences, and environments all have an impact on our nervous system. We are wildly aware of the tissue damage that can
Trauma and pain are more related than most people realize. Trauma is a deeply distressing or disturbing experience, you know, like pain.
The stages of grief may seem a funny topic for those with persisting pain. Let me explain. I don’t think anyone who hasn’t experienced pain
Desensitization…. ok… why do I need that? I have no doubt there are people reading this series on movement thinking, but Amy… I can’t move.
Balance activities for chronic pain and are one of the four types of exercise along with strength, endurance, and flexibility. Ideally, all four types of
The power of visualization.
I want to share with you some amazing facts about the power of visualization, the nervous system, and how they apply to you and helping you move beyond your pain!
What difference does it make how hard you work out? Knowing how hard you are working out or any given movement is a really important
Movement Snacks are short and simple movement breaks that nourishes your body and mind. Snacks last 3 to 5 minutes
A smart guide on how to start moving again when you hurt. I want you to have the tools you need to get back to whatever it is you are missing.
I humbly start this post today admitting to you that I have committed all these exercise mistakes trying to get back to moving with chronic
Exercising with pain can be a hard road to travel down. Often we have been stuck in movement prison and have a hard time knowing it is safe to move. Read on for some hard learned lessons from my experience.