The Lion King teaches us important life lessons that are applicable to all walks of life. In this blog post, we’ll explore four of the most powerful and important lessons we can take away.
Self-compassion, what is it. why it’s important to recovery, and how to start practicing it. Read this blog post to learn more!
Pain is an inevitable part of life, it is your nervous system protecting you. Suffering does not have to be part of your pain experience.
** Trigger Warning** Opiates used for chronic pain is a hard topic for many. This blog post may be difficult for some to read. As
Have you seen Disney’s Encanto yet? If not, then you should! Not only is it a beautiful and uplifting movie, but it also offers some
Pacing is an essential skill for recovering from chronic pain. It is poorly taught, practiced, and understood. So. I am hoping this blog post will
The placebo effect, is it a good thing or a bad thing? Does placebo treatment have any place in medicine or should it always be
Those living with chronic fatigue syndrome (CFS) or Myalgic Encephalomyelitis (ME) often experience extreme exhaustion, difficulty concentrating, sleep disturbances, and more. In this blog post, we will explore the complexities of CFS/ME, from its symptoms and diagnosis to interventions and ways to make life more liveable.
In this blog post, we’ll discuss what tendonitis is, how it’s diagnosed, healing time, treatment options, and tips for prevention.
I really love the cup analogy in helping to understand how chronic pain works & factors that contribute to our individual pain pictures.
We will discuss what EDS is, its prevalence, causes, diagnosis, and management. It affects an estimated 1 in 5,000 people worldwide.
Many people think of hope as an emotion, but in reality, it is a way of thinking or a cognitive process that can be cultivated.
