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Blog Posts

chronic fatigue

Chronic Fatigue: Everything You Wanted to Know

Those living with chronic fatigue syndrome (CFS) or Myalgic Encephalomyelitis (ME) often experience extreme exhaustion, difficulty concentrating, sleep disturbances, and more. In this blog post, we will explore the complexities of CFS/ME, from its symptoms and diagnosis to interventions and ways to make life more liveable.

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cup

What’s in Your Cup

I really love the cup analogy in helping to understand how chronic pain works & factors that contribute to our individual pain pictures.

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Vitamin D and Pain

Vitamin D

Vitamin D plays a role in musculoskeletal pain, let’s take a closer look at its role in the body and how to improve our levels.

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magnesium

Magnesium Matters

Over 300 chemical reactions in the body need magnesium to happen! In this post let’s explore some of the types and how they help with pain.

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