Fatigue isn’t just about feeling tired—it’s about being drained physically, mentally, and emotionally. As someone who’s navigating my own journey with chronic pain while juggling
Somatic exercise might sound like just another wellness trend, but if you’ve been struggling with chronic pain, it’s worth a closer look. Unlike traditional stretching
A Complete Guide to Diagnosis, Treatment, and Common Misconceptions Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac (SI)
Pain without Injury, you aren’t nuts, it’s not in your head, but it isn’t in your photo either! One of the most frustrating experiences for
Grocery shopping sounds simple—until you’re living with chronic pain. Then, it becomes an exhausting, strategic mission. The standing, the walking, the reaching, the lifting… before
Pain is often thought of as a purely physical experience, but as we’ve explored in previous posts, chronic pain is influenced by a combination of
When you’re living with chronic pain, it’s easy to fall into the trap of believing movement myths like: movement will only make things worse. It’s
Understanding Degenerative Disc Disease and Spinal Stenosis: What You Need to Know Back pain—ugh, it’s something most of us have to deal with at some
Living with chronic pain can be exhausting. When pain takes over, it can feel like there’s no escape. However, research shows that distraction can be
Pain Is More Than Just Tissues Pain is complex. It’s easy to think of chronic pain as something tied only to physical injuries, illnesses, or
Fibromyalgia: Understanding It, Managing It, and Finding Hope If you’ve been diagnosed with fibromyalgia, or even suspect you might have it, you probably have a
Making Household Chores Easier with Chronic Pain: Cleaning Hacks You Can Actually Use When you live with chronic pain, even the simplest household tasks can
