How Our Emotions Affect Pain Have you ever noticed how emotions affect pain? Like your pain seems to spike when you’re feeling stressed or anxious.
In the journey of managing chronic pain, discovering small pockets of joy and safety, often referred to as “glimmers,” can lead to significant improvements in
Disney’s animated classic The Jungle Book has always been one of my favorites—such a lighthearted adventure with catchy tunes! The monkeys’ song “I Wanna Be
It’s easy to fall into the trap of thinking that the next product—whether it’s a fancy mattress, ergonomic chair, or perfect pillow—will be the magic
Did you know that one of the most powerful tools for managing pain is right inside your body? The vagus nerve plays a crucial role
Mary Poppins’ Lessons for Managing Chronic Pain with Joy and Resilience Mary Poppins, with her whimsical charm and enchanting lessons, offers timeless wisdom that goes
Chronic pain can be overwhelming, and it’s easy to feel trapped by the limitations it imposes. But what if we could develop skills that help
For many women, the journey to understanding and managing this pain is filled with frustration, confusion, and setbacks. But there’s hope. By taking a proactive,
In the quest for relief from chronic pain, many of us have been told time and time again that perfect posture is the key to
Living with chronic pain can be an isolating and frustrating experience, often filled with well-meaning but unhelpful advice and quick-fix solutions that rarely work. In
but have you tried? One of the most annoying phrases we hear as people in pain. Read on for some levity and some honest responses.
Explore the complexities of trigger points and myofascial pain syndrome in this comprehensive guide. Learn what trigger points are, how they form, and why treatments might not always provide the expected relief. Discover the limitations of trigger point therapy and the importance of a holistic, evidence-based approach to pain management.
