intro The Nervous System and Chronic Pain Calm what now? Our nervous system is a complex network of nerves and cells that help us perceive
In the spirit of reconceptualizing pain, I will be taking research papers that are relevant to health care professionals treating chronic pain and work to
We all experience pain in our lives, whether physical or emotional. And just like Dumbo, the beloved elephant from the classic Disney movie, we may
Exploring the Connection between Central Sensitization and Chronic Pain Chronic pain affects millions of people worldwide and can significantly impact one’s quality of life. While
In this blog post, we’ll dive into belts and tape and all the important things you need to know to help yourself.
In this blog post, we will discuss seven effective ways to manage and overcome the fears that come with living and moving with chronic pain.
In this blog post, we’ll be exploring how we can apply the lessons from Frozen to overcome chronic pain and find healing.
It’s time to say goodbye to outdated information and hello to evidence-based solutions to tame SI joint pain.
Chronic low back pain (LBP)has a lot of hype and myths around it. Many of those outdated ideas create issues for those of us struggling
Flare ups are a normal part of reclaiming our lives from pain. Here are 7 simple strategies you can use to calm a flare-up when they happen.
The Lion King teaches us important life lessons that are applicable to all walks of life. In this blog post, we’ll explore four of the most powerful and important lessons we can take away.
Self-compassion, what is it. why it’s important to recovery, and how to start practicing it. Read this blog post to learn more!
