Have you ever thought about Goal setting with your provider? If not, you really should. In this post I want to share with you why I think it's important and how to do it.
Giving our medical history over and over and over at Medical appointments can be very stressful! I can’t count the number of times I have had to layout my medical time line throughout my pain journey. While working on my
4 Helpful Way To Communicate About Pain Beyond the Pain Scale Let’s talk about the Pain Scale today, shall we? As a patient, I HATED them. I would go into an appointment hoping to talk about how the pain
This Hot pack should be comfortably WARM but not HOT…. Would you believe me if I told you they drilled us to say that at PTA school? It was the most bizarre thing, especially because I don’t think valuable therapy
Ever notice people react quiet strongly to their love of heat or ice? Icing for pain, you love it, but you’ve been told to use heat, but you hate it. I’m here to tell you, stop feeling guilty! Icing
Last year, over 20 million people took a trip to Disney World in Orlando, Florida. For many, a trip to the Disney parks is a once-in-a-lifetime experience — one that they will never forget. A lot of time,