WHAT IS SELF CARE? Seems kinda silly and self explanatory, right? Self care is simply, activities and practices we engage in on a regular basis to reduce stress and enhance our well-being, which in turn, can change our pain experience.
Guilt and Shame These 2 insidious creatures, guilt and shame, seem to accompany pain the longer we travel on that road. I find them detestable in the way they hurt my self and my friends. I want to take a