In this blog post, we will discuss seven effective ways to manage and overcome the fears that come with living and moving with chronic pain.
In this blog post, we’ll be exploring how we can apply the lessons from Frozen to overcome chronic pain and find healing.
It’s time to say goodbye to outdated information and hello to evidence-based solutions to tame SI joint pain.
Chronic low back pain (LBP)has a lot of hype and myths around it. Many of those outdated ideas create issues for those of us struggling
Flare ups are a normal part of reclaiming our lives from pain. Here are 7 simple strategies you can use to calm a flare-up when they happen.
The Lion King teaches us important life lessons that are applicable to all walks of life. In this blog post, we’ll explore four of the most powerful and important lessons we can take away.
Self-compassion, what is it. why it’s important to recovery, and how to start practicing it. Read this blog post to learn more!
Pain is an inevitable part of life, it is your nervous system protecting you. Suffering does not have to be part of your pain experience.
** Trigger Warning** Opiates used for chronic pain is a hard topic for many. This blog post may be difficult for some to read. As
Have you seen Disney’s Encanto yet? If not, then you should! Not only is it a beautiful and uplifting movie, but it also offers some
Pacing is an essential skill for recovering from chronic pain. It is poorly taught, practiced, and understood. So. I am hoping this blog post will
The placebo effect, is it a good thing or a bad thing? Does placebo treatment have any place in medicine or should it always be
