Getting Wet! Have you been told you should try getting in the water to help reduce your pain? You think that might be a great idea but have NO idea what to do once you get to the pool? Here
WHAT IS SELF CARE? Seems kinda silly and self explanatory, right? Self care is simply, activities and practices we engage in on a regular basis to reduce stress and enhance our well-being, which in turn, can change our pain experience.
Restoring YOU Ep 02 & 03: Christy Cross Fit and EDS can go together! In the second and third episode of Restoring YOU join me, Amy Eicher, as I talk with Christy about what it means to be diagnosed with